{"id":450,"date":"2025-03-04T16:58:27","date_gmt":"2025-03-04T16:58:27","guid":{"rendered":"https:\/\/www.23eleven.it\/novara\/?page_id=450"},"modified":"2026-08-30T16:49:52","modified_gmt":"2026-08-30T16:49:52","slug":"planning-classi","status":"publish","type":"page","link":"https:\/\/www.23eleven.it\/novara\/planning-classi\/","title":{"rendered":"Planning"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"450\" class=\"elementor elementor-450\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39b3102e elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"39b3102e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cafdace e-flex e-con-boxed e-con e-parent\" data-id=\"cafdace\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae90777 e-con-full e-flex e-con e-child\" data-id=\"ae90777\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9c94ac elementor-widget elementor-widget-image\" data-id=\"f9c94ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/DSC07698-scaled.jpg\" title=\"planning-classi.23-eleven\" alt=\"planning-classi.23-eleven\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bff0cc2 e-con-full e-flex e-con e-child\" data-id=\"bff0cc2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad91363 elementor-widget elementor-widget-heading\" data-id=\"ad91363\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Il planning <div \/>&amp; le classi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bae6c1c elementor-widget elementor-widget-text-editor\" data-id=\"bae6c1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>23|Eleven \u00e8 anche una programazione di classi esclusive, da vivere in sala Active o in sala Holistic<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3253f9d8 elementor-widget-mobile__width-inherit elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"3253f9d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/widgets.mywellness.com\/facility\/ac2454329\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Se sei iscritto, prenota da qui<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f07e27 elementor-widget-mobile__width-inherit elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"8f07e27\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2026\/08\/programma-09-2026.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Scarica il planning da qui<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2df1e09 e-con-full e-flex e-con e-child\" data-id=\"2df1e09\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e541b54 e-con-full e-flex e-con e-child\" data-id=\"e541b54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81281b1 e-flex e-con-boxed e-con e-parent\" data-id=\"81281b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c5bb0ae e-con-full e-flex e-con e-child\" data-id=\"c5bb0ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fbe22d elementor-widget elementor-widget-image\" data-id=\"8fbe22d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1773\" height=\"2560\" src=\"https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2026\/08\/imgonline-com-ua-twotoone-7xVdVu6VvA5q-scaled.jpg\" class=\"attachment-full size-full wp-image-1490\" alt=\"\" srcset=\"https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2026\/08\/imgonline-com-ua-twotoone-7xVdVu6VvA5q-scaled.jpg 1773w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2026\/08\/imgonline-com-ua-twotoone-7xVdVu6VvA5q-208x300.jpg 208w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2026\/08\/imgonline-com-ua-twotoone-7xVdVu6VvA5q-709x1024.jpg 709w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2026\/08\/imgonline-com-ua-twotoone-7xVdVu6VvA5q-768x1109.jpg 768w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2026\/08\/imgonline-com-ua-twotoone-7xVdVu6VvA5q-1064x1536.jpg 1064w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2026\/08\/imgonline-com-ua-twotoone-7xVdVu6VvA5q-1418x2048.jpg 1418w\" sizes=\"(max-width: 1773px) 100vw, 1773px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c74c988 elementor-widget elementor-widget-heading\" data-id=\"c74c988\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le classi Active<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-adfeba1 e-flex e-con-boxed e-con e-child\" data-id=\"adfeba1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1e03d8 elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"e1e03d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;273f292&quot;},{&quot;slide_title&quot;:&quot;Slide #2&quot;,&quot;_id&quot;:&quot;1183a96&quot;},{&quot;slide_title&quot;:&quot;Slide #3&quot;,&quot;_id&quot;:&quot;b740b90&quot;}],&quot;slides_to_show&quot;:&quot;3&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:16,&quot;sizes&quot;:[]},&quot;autoplay_speed&quot;:3000,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carosello\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 di 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-048b78d e-flex e-con-boxed e-con e-child\" data-id=\"048b78d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a9be7c1 e-con-full e-flex e-con e-child\" data-id=\"a9be7c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9762070 elementor-widget elementor-widget-image\" data-id=\"9762070\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/full-shot-people-training-together-gym-scaled.jpg\" class=\"attachment-full size-full wp-image-475\" alt=\"boot-camp-23-eleven\" srcset=\"https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/full-shot-people-training-together-gym-scaled.jpg 2560w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/full-shot-people-training-together-gym-300x200.jpg 300w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/full-shot-people-training-together-gym-1024x683.jpg 1024w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/full-shot-people-training-together-gym-768x512.jpg 768w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/full-shot-people-training-together-gym-1536x1024.jpg 1536w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/full-shot-people-training-together-gym-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3657e4c e-con-full e-flex e-con e-child\" data-id=\"3657e4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0286668 elementor-widget elementor-widget-text-editor\" data-id=\"0286668\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>BootCamp<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0464e74 elementor-widget elementor-widget-text-editor\" data-id=\"0464e74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #d4b226;\">Sala Active<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-693e61a elementor-widget elementor-widget-text-editor\" data-id=\"693e61a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Allenamento intensivo di gruppo che combina esercizi di forza, cardio e flessibilit\u00e0 in sessioni strutturate con circuiti ad alta intensit\u00e0 adattabili a diversi livelli di fitness. Adatto a chi cerca un allenamento completo e stimolante \u00e8 un&#8217;ottima scelta per chi vuole migliorare la propria forma fisica in modo dinamico e divertente<\/p><p><span style=\"text-decoration: underline;\">BENEFICI<\/span><\/p><ul><li>Miglioramento della resistenza e della forza: Grazie alla combinazione di esercizi cardio e di forza.<\/li><li>Brucia calorie: Ideale per chi vuole perdere peso o tonificare il corpo.<\/li><li>Aumento della motivazione: L&#8217;ambiente di gruppo e il coach aiutano a mantenere alta la motivazione.<\/li><li>Adattabilit\u00e0: Gli esercizi possono essere modificati per adattarsi a diversi livelli di fitness.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 di 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-336973a e-flex e-con-boxed e-con e-child\" data-id=\"336973a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-74f467e e-con-full e-flex e-con e-child\" data-id=\"74f467e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63560ad elementor-widget elementor-widget-image\" data-id=\"63560ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/young-female-boxer-hitting-punching-pad-1024x683.jpg\" class=\"attachment-large size-large wp-image-476\" alt=\"fitboxe-23-eleven\" srcset=\"https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/young-female-boxer-hitting-punching-pad-1024x683.jpg 1024w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/young-female-boxer-hitting-punching-pad-300x200.jpg 300w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/young-female-boxer-hitting-punching-pad-768x512.jpg 768w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/young-female-boxer-hitting-punching-pad-1536x1024.jpg 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ddfe8fe e-con-full e-flex e-con e-child\" data-id=\"ddfe8fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d0b6210 e-con-full e-flex e-con e-child\" data-id=\"d0b6210\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c82d6b2 elementor-widget elementor-widget-text-editor\" data-id=\"c82d6b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FitBoxe<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ab45c4 elementor-widget elementor-widget-text-editor\" data-id=\"3ab45c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #d4b226;\">Sala Active<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b553fb elementor-widget elementor-widget-text-editor\" data-id=\"2b553fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una disciplina che combina elementi del pugilato, del fitness e della musica, creando un workout dinamico e divertente. \u00c8 adatto a tutti i livelli di preparazione fisica e non richiede competenze specifiche di boxe.<\/p><p><span style=\"text-decoration: underline;\">BENEFICI<\/span><\/p><ul><li>Brucia calorie: Aiuta a dimagrire e tonificare il corpo.<\/li><li>Migliora la coordinazione: Le combinazioni di pugni richiedono concentrazione e precisione.<\/li><li>Scarica lo stress: Colpire un sacco \u00e8 un ottimo modo per liberare tensioni.<\/li><li>Aumenta la resistenza: L&#8217;allenamento cardio migliora la capacit\u00e0 polmonare e la resistenza fisica.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 di 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8602116 e-flex e-con-boxed e-con e-child\" data-id=\"8602116\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4aedd47 e-con-full e-flex e-con e-child\" data-id=\"4aedd47\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44993cd elementor-widget elementor-widget-image\" data-id=\"44993cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/smiling-fit-woman-doing-stretching-exercise-mat-1024x683.jpg\" class=\"attachment-large size-large wp-image-478\" alt=\"gag-23-eleven\" srcset=\"https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/smiling-fit-woman-doing-stretching-exercise-mat-1024x683.jpg 1024w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/smiling-fit-woman-doing-stretching-exercise-mat-300x200.jpg 300w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/smiling-fit-woman-doing-stretching-exercise-mat-768x512.jpg 768w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/smiling-fit-woman-doing-stretching-exercise-mat-1536x1024.jpg 1536w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/smiling-fit-woman-doing-stretching-exercise-mat-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3730b7f e-con-full e-flex e-con e-child\" data-id=\"3730b7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a16c21a e-con-full e-flex e-con e-child\" data-id=\"a16c21a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d80c3c7 elementor-widget elementor-widget-text-editor\" data-id=\"d80c3c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>G.A.G.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55ba705 elementor-widget elementor-widget-text-editor\" data-id=\"55ba705\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #d4b226;\">Sala Active<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55a18fb elementor-widget elementor-widget-text-editor\" data-id=\"55a18fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;allenamento G.A.G. (Gambe, Addominali, Glutei) \u00e8 un programma di fitness focalizzato sul potenziamento e tonificazione delle zone inferiori del corpo e del core. \u00c8 particolarmente popolare tra chi vuole modellare gambe, glutei e addominali, migliorando al contempo la resistenza e la postura.<\/p><p><span style=\"text-decoration: underline;\">BENEFICI<\/span><\/p><ul><li>Tonificazione: Modella gambe, glutei e addominali.<\/li><li>Migliora la postura: Rafforza il core, contribuendo a una postura pi\u00f9 corretta.<\/li><li>Aumenta la resistenza: Gli esercizi a corpo libero migliorano la forza e la resistenza muscolare.<\/li><li>Brucia calorie: Aiuta a dimagrire e a definire i muscoli.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d80215d e-flex e-con-boxed e-con e-parent\" data-id=\"d80215d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6162dbf e-flex e-con-boxed e-con e-child\" data-id=\"6162dbf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1619cf5 elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"1619cf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;273f292&quot;},{&quot;slide_title&quot;:&quot;Slide #2&quot;,&quot;_id&quot;:&quot;1183a96&quot;},{&quot;slide_title&quot;:&quot;Slide #3&quot;,&quot;_id&quot;:&quot;b740b90&quot;}],&quot;slides_to_show&quot;:&quot;3&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:16,&quot;sizes&quot;:[]},&quot;autoplay_speed&quot;:3000,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carosello\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 di 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de47eb5 e-flex e-con-boxed e-con e-child\" data-id=\"de47eb5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-94e1e0b e-con-full e-flex e-con e-child\" data-id=\"94e1e0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d90e512 elementor-widget elementor-widget-image\" data-id=\"d90e512\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1703\" src=\"https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/people-training-together-with-weight-lifting-scaled.jpg\" class=\"attachment-full size-full wp-image-479\" alt=\"interval-training\" srcset=\"https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/people-training-together-with-weight-lifting-scaled.jpg 2560w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/people-training-together-with-weight-lifting-300x200.jpg 300w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/people-training-together-with-weight-lifting-1024x681.jpg 1024w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/people-training-together-with-weight-lifting-768x511.jpg 768w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/people-training-together-with-weight-lifting-1536x1022.jpg 1536w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/people-training-together-with-weight-lifting-2048x1363.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-725352b e-con-full e-flex e-con e-child\" data-id=\"725352b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9d16bf9 e-con-full e-flex e-con e-child\" data-id=\"9d16bf9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d6cd75 elementor-widget elementor-widget-text-editor\" data-id=\"7d6cd75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Interval<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da37f27 elementor-widget elementor-widget-text-editor\" data-id=\"da37f27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #d4b226;\">Sala Active<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-798463b elementor-widget elementor-widget-text-editor\" data-id=\"798463b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019Interval Training \u00e8 un metodo di allenamento che alterna periodi di esercizio ad alta intensit\u00e0 a periodi di recupero attivo o passivo. Questo tipo di allenamento \u00e8 molto efficace per migliorare la resistenza, la capacit\u00e0 cardiovascolare e bruciare calorie in modo efficiente rispetto agli allenamenti tradizionali a intensit\u00e0 costante<\/p><p><span style=\"text-decoration: underline;\">BENEFICI<\/span><\/p><ul><li>Miglioramento della capacit\u00e0 cardiovascolare: Aumenta la resistenza e l&#8217;efficienza del cuore.<\/li><li>Aumento del metabolismo: Favorisce la perdita di grasso e il mantenimento della massa muscolare.<\/li><li>Adattabilit\u00e0: Pu\u00f2 essere personalizzato in base al livello di fitness e agli obiettivi.\u00a0<\/li><li>L&#8217;Interval Training \u00e8 perfetto per chi cerca un allenamento efficace, dinamico ed \u00e8 adatto a qualsiasi livello di fitness<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 di 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9915ad e-flex e-con-boxed e-con e-child\" data-id=\"b9915ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1a87b65 e-con-full e-flex e-con e-child\" data-id=\"1a87b65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1bb302 elementor-widget elementor-widget-image\" data-id=\"b1bb302\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/group-people-training-gym-1024x681.jpg\" class=\"attachment-large size-large wp-image-480\" alt=\"\" srcset=\"https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/group-people-training-gym-1024x681.jpg 1024w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/group-people-training-gym-300x200.jpg 300w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/group-people-training-gym-768x511.jpg 768w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/group-people-training-gym-1536x1022.jpg 1536w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/group-people-training-gym-2048x1363.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bcccde e-con-full e-flex e-con e-child\" data-id=\"6bcccde\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9b0290c e-con-full e-flex e-con e-child\" data-id=\"9b0290c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8813132 elementor-widget elementor-widget-text-editor\" data-id=\"8813132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ToneUp<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d221fb8 elementor-widget elementor-widget-text-editor\" data-id=\"d221fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #d4b226;\">Sala Active<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7cc175 elementor-widget elementor-widget-text-editor\" data-id=\"f7cc175\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un corso di tonificazione \u00e8 un programma di allenamento progettato per rafforzare, definire e modellare i muscoli del corpo, migliorando al contempo la resistenza e la postura. Questo tipo di corso \u00e8 ideale per chi vuole aumentare la forza muscolare, ridurre la percentuale di grasso corporeo e ottenere un aspetto pi\u00f9 tonico e scolpito.<\/p><p><span style=\"text-decoration: underline;\">BENEFICI<\/span><\/p><ul><li>Miglioramento del tono muscolare: I muscoli diventano pi\u00f9 definiti e scolpiti.<\/li><li>Aumento della forza: Migliora la capacit\u00e0 di sollevare pesi e svolgere attivit\u00e0 quotidiane.<\/li><li>Perdita di grasso: L&#8217;aumento della massa muscolare aiuta a bruciare pi\u00f9 calorie a riposo.<\/li><li>Miglioramento della postura: Rafforzando i muscoli della schiena e del core.<\/li><li>Aumento della resistenza: Migliora la capacit\u00e0 di sostenere sforzi prolungati.<\/li><li>Prevenzione degli infortuni: Muscoli pi\u00f9 forti proteggono le articolazioni.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 di 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-416c40b e-flex e-con-boxed e-con e-child\" data-id=\"416c40b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-db90051 e-con-full e-flex e-con e-child\" data-id=\"db90051\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b2d49e elementor-widget elementor-widget-image\" data-id=\"6b2d49e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/fitness-class-exercising-studio-1024x683.jpg\" class=\"attachment-large size-large wp-image-481\" alt=\"step-tone-23-eleven\" srcset=\"https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/fitness-class-exercising-studio-1024x683.jpg 1024w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/fitness-class-exercising-studio-300x200.jpg 300w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/fitness-class-exercising-studio-768x512.jpg 768w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/fitness-class-exercising-studio-1536x1024.jpg 1536w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/fitness-class-exercising-studio-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18851fb e-con-full e-flex e-con e-child\" data-id=\"18851fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a1d657a e-con-full e-flex e-con e-child\" data-id=\"a1d657a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d66b0be elementor-widget elementor-widget-text-editor\" data-id=\"d66b0be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Step Tone<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbfc5b7 elementor-widget elementor-widget-text-editor\" data-id=\"cbfc5b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #d4b226;\">Sala Active<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5c025b elementor-widget elementor-widget-text-editor\" data-id=\"c5c025b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un corso di Step Tone \u00e8 un programma di fitness che combina l&#8217;uso di uno step (una piattaforma regolabile in altezza) con esercizi di tonificazione muscolare. Questo tipo di allenamento unisce l&#8217;aspetto cardio dell&#8217;uso dello step a esercizi di forza e resistenza, creando un workout completo che migliora la forma fisica, la coordinazione e la resistenza<\/p><p><span style=\"text-decoration: underline;\">BENEFICI<\/span><\/p><ul><li>Miglioramento della resistenza cardiovascolare, grazie alla componente aerobica.<\/li><li>Tonificazione muscolare: Coinvolge gambe, glutei, braccia e core.<\/li><li>Coordinazione e agilit\u00e0: I movimenti coreografati migliorano la coordinazione.<\/li><li>Brucia calorie: Ideale per chi vuole perdere peso o mantenersi in forma.<\/li><li>Divertimento: La musica e le coreografie rendono l&#8217;allenamento piacevole e motivante.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9a8e3f e-con-full e-flex e-con e-child\" data-id=\"a9a8e3f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d2d4c45 elementor-hidden-mobile e-flex e-con-boxed e-con e-child\" data-id=\"d2d4c45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44d21d4 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"44d21d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2d6670 e-flex e-con-boxed e-con e-parent\" data-id=\"f2d6670\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6df5d2d e-con-full e-flex e-con e-child\" data-id=\"6df5d2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b6e640 elementor-widget elementor-widget-heading\" data-id=\"9b6e640\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le classi Holistic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9994acd e-flex e-con-boxed e-con e-parent\" data-id=\"9994acd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4643916 e-con-full e-flex e-con e-child\" data-id=\"4643916\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cdba6c4 elementor-widget elementor-widget-image\" data-id=\"cdba6c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"7999\" height=\"5333\" src=\"https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2026\/05\/people-taking-pilates-reformer-class-1.jpg\" class=\"attachment-full size-full wp-image-1369\" alt=\"\" srcset=\"https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2026\/05\/people-taking-pilates-reformer-class-1.jpg 7999w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2026\/05\/people-taking-pilates-reformer-class-1-300x200.jpg 300w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2026\/05\/people-taking-pilates-reformer-class-1-1024x683.jpg 1024w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2026\/05\/people-taking-pilates-reformer-class-1-768x512.jpg 768w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2026\/05\/people-taking-pilates-reformer-class-1-1536x1024.jpg 1536w\" sizes=\"(max-width: 7999px) 100vw, 7999px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e3e62e e-flex e-con-boxed e-con e-child\" data-id=\"1e3e62e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a19630e elementor-widget elementor-widget-text-editor\" data-id=\"a19630e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Reformer Pilates<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d48b6ad elementor-widget elementor-widget-text-editor\" data-id=\"d48b6ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #d4b226;\">Sala Holistic | Classi a Pagamento<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3a5df0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f3a5df0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Una lezione di Reformer Pilates \u00e8 un&#8217;esperienza di allenamento strutturata e dinamica, che combina movimenti fluidi, controllo del corpo e respirazione consapevole.<\/span><\/p><p><span style=\"color: #000000;\">L&#8217;utilizzo del reformer permette di eseguire una vasta gamma di esercizi grazie ad un telaio con una piattaforma scorrevole, molle regolabili, cinghie e maniglie.\u00a0<\/span><\/p><p><span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\">BENEFICI<\/span><\/span><\/p><ul><li><span style=\"color: #000000;\">Miglioramento della Forza Muscolare<\/span><\/li><li><span style=\"color: #000000;\">Aumento della Flessibilit\u00e0: Gli esercizi di stretching e allungamento migliorano la flessibilit\u00e0 e la mobilit\u00e0 articolare.<\/span><\/li><li><span style=\"color: #000000;\">Correzione della Postura: L&#8217;attenzione all&#8217;allineamento aiuta a correggere la postura e a ridurre il dolore alla schiena.<\/span><\/li><li><span style=\"color: #000000;\">Consapevolezza del Corpo: Il metodo Pilates promuove una maggiore consapevolezza del proprio corpo e dei movimenti.<\/span><\/li><li><span style=\"color: #000000;\">Riduzione dello Stress<\/span><\/li><li><span style=\"color: #000000;\">Rafforzamento del core: Lavora intensamente sui muscoli addominali, lombari e pelvici.<\/span><\/li><li><span style=\"color: #000000;\">Spesso utilizzato nella riabilitazione grazie ai movimenti controllati e a basso impatto.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d771302 e-con-full e-flex e-con e-child\" data-id=\"d771302\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6971f1 elementor-widget elementor-widget-image\" data-id=\"f6971f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1741\" src=\"https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/group-young-women-sitting-yoga-mats-doing-boat-pose-modern-studio-with-panoramic-windows-scaled.jpg\" class=\"attachment-full size-full wp-image-483\" alt=\"pilates-23-eleven\" srcset=\"https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/group-young-women-sitting-yoga-mats-doing-boat-pose-modern-studio-with-panoramic-windows-scaled.jpg 2560w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/group-young-women-sitting-yoga-mats-doing-boat-pose-modern-studio-with-panoramic-windows-300x204.jpg 300w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/group-young-women-sitting-yoga-mats-doing-boat-pose-modern-studio-with-panoramic-windows-1024x697.jpg 1024w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/group-young-women-sitting-yoga-mats-doing-boat-pose-modern-studio-with-panoramic-windows-768x522.jpg 768w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/group-young-women-sitting-yoga-mats-doing-boat-pose-modern-studio-with-panoramic-windows-1536x1045.jpg 1536w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/group-young-women-sitting-yoga-mats-doing-boat-pose-modern-studio-with-panoramic-windows-2048x1393.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-322b942 e-flex e-con-boxed e-con e-child\" data-id=\"322b942\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f027406 elementor-widget elementor-widget-text-editor\" data-id=\"f027406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Pilates<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-317a085 elementor-widget elementor-widget-text-editor\" data-id=\"317a085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #d4b226;\">Sala Holistic<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b3d05d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2b3d05d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Il Pilates \u00e8 un metodo di esercizio fisico che si concentra sul rafforzamento del corpo, migliorando la postura, la flessibilit\u00e0 e la consapevolezza del movimento. si basa su sei principi fondamentali: concentrazione, controllo, centramento, fluidit\u00e0, precisione e respirazione.<\/span><\/p><p><span style=\"text-decoration: underline; color: #000000;\">BENEFICI<\/span><\/p><ul><li><span style=\"color: #000000;\">Miglioramento della Postura: Il Pilates aiuta a correggere gli squilibri muscolari e a rafforzare i muscoli posturali, portando a una postura pi\u00f9 corretta e allineata.<\/span><\/li><li><span style=\"color: #000000;\">Aumento della Forza Muscolare: Concentrandosi sui muscoli profondi del core (addominali, lombari, pavimento pelvico), il Pilates aumenta la forza muscolare senza necessariamente aumentare la massa muscolare.<\/span><\/li><li><span style=\"color: #000000;\">Riduzione del Dolore alla Schiena: Rafforzando i muscoli del core e migliorando la postura, il Pilates pu\u00f2 aiutare a ridurre o prevenire il mal di schiena.<\/span><\/li><li><span style=\"color: #000000;\">Riduzione dello Stress:La concentrazione richiesta durante gli esercizi e l&#8217;attenzione alla respirazione aiutano a ridurre lo stress e a promuovere il rilassamento<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89a378b e-flex e-con-boxed e-con e-parent\" data-id=\"89a378b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95a7bfd elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"95a7bfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67e07d5 e-flex e-con-boxed e-con e-parent\" data-id=\"67e07d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2f12318 e-flex e-con-boxed e-con e-child\" data-id=\"2f12318\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1544feb elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"1544feb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;273f292&quot;},{&quot;slide_title&quot;:&quot;Slide #2&quot;,&quot;_id&quot;:&quot;1183a96&quot;},{&quot;slide_title&quot;:&quot;Slide #3&quot;,&quot;_id&quot;:&quot;b740b90&quot;}],&quot;slides_to_show&quot;:&quot;3&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:16,&quot;sizes&quot;:[]},&quot;autoplay_speed&quot;:3000,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carosello\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 di 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-419d1af e-flex e-con-boxed e-con e-child\" data-id=\"419d1af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-91c97f8 e-con-full e-flex e-con e-child\" data-id=\"91c97f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-428f872 elementor-widget elementor-widget-image\" data-id=\"428f872\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/couple-training-with-pilates-blocks-scaled.jpg\" class=\"attachment-full size-full wp-image-484\" alt=\"ginnastica-posturale-23-eleven\" srcset=\"https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/couple-training-with-pilates-blocks-scaled.jpg 2560w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/couple-training-with-pilates-blocks-300x200.jpg 300w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/couple-training-with-pilates-blocks-1024x683.jpg 1024w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/couple-training-with-pilates-blocks-768x512.jpg 768w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/couple-training-with-pilates-blocks-1536x1024.jpg 1536w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/couple-training-with-pilates-blocks-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56971d0 e-con-full e-flex e-con e-child\" data-id=\"56971d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-00b1f82 e-flex e-con-boxed e-con e-child\" data-id=\"00b1f82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff81d95 elementor-widget elementor-widget-text-editor\" data-id=\"ff81d95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Ginnastica Posturale<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00be6df elementor-widget elementor-widget-text-editor\" data-id=\"00be6df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #d4b226;\">Sala Holistic<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea16ee2 elementor-widget elementor-widget-text-editor\" data-id=\"ea16ee2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Un corso di ginnastica posturale \u00e8 un programma di esercizi progettato per migliorare la postura, correggere squilibri muscolari e alleviare dolori causati da posture scorrette o da uno stile di vita sedentario. Questo tipo di corso si concentra sul rafforzamento dei muscoli posturali, sulla flessibilit\u00e0 e sulla consapevolezza del corpo, con l&#8217;obiettivo di prevenire o ridurre problemi muscolo-scheletrici.<\/span><\/p><p><span style=\"text-decoration: underline; color: #000000;\">BENEFICI<\/span><\/p><ul><li><span style=\"color: #000000;\">Miglioramento della postura e riduzione dei dolori muscolari e articolari. &#8211; Miglioramento della flessibilit\u00e0 e della mobilit\u00e0 articolare.<\/span><\/li><li><span style=\"color: #000000;\">Prevenzione di problemi muscolo-scheletrici legati a posture scorrette<\/span><\/li><li><span style=\"color: #000000;\">Il corso di ginnastica posturale \u00e8 un&#8217;ottima scelta per chi desidera migliorare la propria postura, ridurre i dolori muscolari e prevenire problemi futuri. Con una pratica regolare, \u00e8 possibile ottenere benefici significativi sia a livello fisico che mentale, migliorando la qualit\u00e0 della vita quotidiana.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 di 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e4e13a e-flex e-con-boxed e-con e-child\" data-id=\"3e4e13a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-33c6bdc e-con-full e-flex e-con e-child\" data-id=\"33c6bdc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f25edbf elementor-widget elementor-widget-image\" data-id=\"f25edbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/adult-man-woman-training-together-1024x683.jpg\" class=\"attachment-large size-large wp-image-485\" alt=\"ginnastica-dolce-23-eleven\" srcset=\"https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/adult-man-woman-training-together-1024x683.jpg 1024w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/adult-man-woman-training-together-300x200.jpg 300w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/adult-man-woman-training-together-768x512.jpg 768w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/adult-man-woman-training-together-1536x1024.jpg 1536w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/adult-man-woman-training-together-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81adf48 e-con-full e-flex e-con e-child\" data-id=\"81adf48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-24c800a e-con-full e-flex e-con e-child\" data-id=\"24c800a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ef3a7b elementor-widget elementor-widget-text-editor\" data-id=\"7ef3a7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Ginnastica Dolce<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dde12f0 elementor-widget elementor-widget-text-editor\" data-id=\"dde12f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #d4b226;\">Sala Holistic<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3c597 elementor-widget elementor-widget-text-editor\" data-id=\"1a3c597\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">La ginnastica dolce \u00e8 una forma di attivit\u00e0 fisica a basso impatto, ideale per persone di tutte le et\u00e0, in particolare per chi cerca un approccio gentile al movimento. Si concentra su esercizi lenti, controllati e poco stressanti per le articolazioni, con l&#8217;obiettivo di migliorare la mobilit\u00e0, la flessibilit\u00e0, la forza muscolare e il benessere generale.<\/span><\/p><p><span style=\"text-decoration: underline; color: #000000;\">BENEFICI<\/span><\/p><ul><li><span style=\"color: #000000;\">Miglioramento della mobilit\u00e0: Ideale per chi ha rigidit\u00e0 articolari o difficolt\u00e0 di movimento.<\/span><\/li><li><span style=\"color: #000000;\">Prevenzione degli infortuni: Rafforza i muscoli e migliora la stabilit\u00e0 senza sovraccaricare le articolazioni.<\/span><\/li><li><span style=\"color: #000000;\">La ginnastica dolce \u00e8 un&#8217;ottima scelta per chi desidera un&#8217;attivit\u00e0 fisica accessibile, rilassante e benefica per il corpo e la mente. Grazie alla sua natura gentile e adattabile, \u00e8 adatta a persone di tutte le et\u00e0 e condizioni fisiche, contribuendo a migliorare la qualit\u00e0 della vita in modo graduale e sicuro.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 di 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-979fdea e-flex e-con-boxed e-con e-child\" data-id=\"979fdea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8fe6780 e-con-full e-flex e-con e-child\" data-id=\"8fe6780\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa7ab96 elementor-widget elementor-widget-image\" data-id=\"aa7ab96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/young-woman-practicing-yoga-home-1024x683.jpg\" class=\"attachment-large size-large wp-image-494\" alt=\"yoga-23-eleven\" srcset=\"https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/young-woman-practicing-yoga-home-1024x683.jpg 1024w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/young-woman-practicing-yoga-home-300x200.jpg 300w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/young-woman-practicing-yoga-home-768x512.jpg 768w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/young-woman-practicing-yoga-home-1536x1024.jpg 1536w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2025\/03\/young-woman-practicing-yoga-home-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-801ecf4 e-con-full e-flex e-con e-child\" data-id=\"801ecf4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6ee57a8 e-con-full e-flex e-con e-child\" data-id=\"6ee57a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2220019 elementor-widget elementor-widget-text-editor\" data-id=\"2220019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Yoga<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe99596 elementor-widget elementor-widget-text-editor\" data-id=\"fe99596\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #d4b226;\">Sala Holistic<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-504a378 elementor-widget elementor-widget-text-editor\" data-id=\"504a378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"color: #000000;\">Lo yoga \u00e8 una disciplina millenaria che unisce movimento, respirazione e consapevolezza per migliorare il benessere fisico e mentale. Attraverso posizioni (asana) e tecniche di respirazione (pranayama), favorisce equilibrio, flessibilit\u00e0 e rilassamento, adattandosi alle esigenze di ogni individuo.<\/span>\n\n<span style=\"text-decoration: underline; color: #000000;\">BENEFICI<\/span>\n<ul>\n \t<li>\n<p data-start=\"338\" data-end=\"736\"><span style=\"color: #000000;\">Miglioramento della flessibilit\u00e0: Aiuta a sciogliere tensioni muscolari e articolari, aumentando l\u2019elasticit\u00e0 del corpo<\/span><\/p>\n \t<li>\n<p data-start=\"338\" data-end=\"736\"><span style=\"color: #000000;\">Riduzione dello stress: Favorisce il rilassamento e il controllo della respirazione, contribuendo a un maggiore equilibrio interiore.<\/span><\/p>\n \t<li>\n<p data-start=\"338\" data-end=\"736\"><span style=\"color: #000000;\">Potenziamento muscolare: Rafforza il corpo in modo armonioso, migliorando postura e stabilit\u00e0 senza impatti traumatici.<\/span><\/p>\n<p data-start=\"738\" data-end=\"979\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"color: #000000;\">Lo yoga \u00e8 una pratica adatta a tutti, indipendentemente dall\u2019et\u00e0 o dal livello di esperienza. Grazie alla sua versatilit\u00e0, pu\u00f2 essere un valido supporto per il benessere quotidiano, contribuendo a migliorare forza, concentrazione e serenit\u00e0.<\/span><\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b2beba8 e-flex e-con-boxed e-con e-parent\" data-id=\"2b2beba8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-25b3a2c5 e-con-full e-flex e-con e-child\" data-id=\"25b3a2c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67fdea72 elementor-widget elementor-widget-heading\" data-id=\"67fdea72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sceglici on-line<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4613fd9 e-flex e-con-boxed e-con e-parent\" data-id=\"4613fd9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f4783d2 e-con-full e-flex e-con e-child\" data-id=\"f4783d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50cfbb1b elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"50cfbb1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/23-eleven.myshopify.com\/products\/abbonamento-gym-1-mese-rinnovo-automatico?variant=56156680454492\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2026\/05\/1-2.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-1345\" alt=\"\" srcset=\"https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2026\/05\/1-2.png 1080w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2026\/05\/1-2-300x300.png 300w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2026\/05\/1-2-1024x1024.png 1024w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2026\/05\/1-2-150x150.png 150w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2026\/05\/1-2-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/23-eleven.myshopify.com\/products\/abbonamento-gym-1-mese-rinnovo-automatico?variant=56156680454492\">Abbonamento GYM - 1 mese<\/a><\/h4><p class=\"elementor-image-box-description\">\u2022\tFormula open mensile da attivarsi dopo l\u2019acquisto in reception 23|Eleven <br><br>\n\u2022\tValida per l\u2019accesso alla Sala Pesi\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeed03e elementor-widget-mobile__width-inherit elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"aeed03e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/23-eleven.myshopify.com\/products\/abbonamento-gym-1-mese-rinnovo-automatico?variant=56156680454492\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Compra Ora<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d27172c e-con-full e-flex e-con e-child\" data-id=\"d27172c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f8bc23 elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2f8bc23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/23-eleven.myshopify.com\/products\/abbonamento-club-1-mese-rinnovo-automatico?variant=56156739469660\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2026\/05\/2-2.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-1348\" alt=\"\" srcset=\"https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2026\/05\/2-2.png 1080w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2026\/05\/2-2-300x300.png 300w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2026\/05\/2-2-1024x1024.png 1024w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2026\/05\/2-2-150x150.png 150w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2026\/05\/2-2-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/23-eleven.myshopify.com\/products\/abbonamento-club-1-mese-rinnovo-automatico?variant=56156739469660\">Abbonamento CLUB - 1 mese<\/a><\/h4><p class=\"elementor-image-box-description\">\u2022\tFormula open mensile da attivarsi dopo l\u2019acquisto in reception 23|Eleven <br><br>\n\u2022\tValida per l\u2019accesso alla Sala Pesi + Skill Area + Class sale Active e Holistic\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df93db0 elementor-widget-mobile__width-inherit elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"df93db0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/23-eleven.myshopify.com\/products\/abbonamento-club-1-mese-rinnovo-automatico?variant=56156739469660\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Compra Ora<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-456ac2c e-con-full e-flex e-con e-child\" data-id=\"456ac2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64803ab5 elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"64803ab5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/23-eleven.myshopify.com\/products\/abbonamento-elite-1-mese-rinnovo-automatico?variant=56156747891036\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2026\/05\/3-2.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-1347\" alt=\"\" srcset=\"https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2026\/05\/3-2.png 1080w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2026\/05\/3-2-300x300.png 300w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2026\/05\/3-2-1024x1024.png 1024w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2026\/05\/3-2-150x150.png 150w, https:\/\/www.23eleven.it\/novara\/wp-content\/uploads\/2026\/05\/3-2-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/23-eleven.myshopify.com\/products\/abbonamento-elite-1-mese-rinnovo-automatico?variant=56156747891036\">Abbonamento \u00c9LITE - 1 mese<\/a><\/h4><p class=\"elementor-image-box-description\">\u2022\tFormula open mensile da attivarsi dopo l\u2019acquisto in reception 23|Eleven <br><br>\n\u2022\tValida per l\u2019accesso alla Sala Pesi + Skill Area + Class sale Active e Holistic + Reformer Pilates illimitato\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44b5184 elementor-widget-mobile__width-inherit elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"44b5184\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/23-eleven.myshopify.com\/products\/abbonamento-elite-1-mese-rinnovo-automatico?variant=56156747891036\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Compra Ora<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Il planning &amp; le classi 23|Eleven \u00e8 anche una programazione di classi esclusive, da vivere in sala Active o in sala Holistic Se sei iscritto, prenota da qui Scarica il planning da qui Le classi Active BootCamp Sala Active Allenamento intensivo di gruppo che combina esercizi di forza, cardio e flessibilit\u00e0 in sessioni strutturate con [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-450","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.23eleven.it\/novara\/wp-json\/wp\/v2\/pages\/450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.23eleven.it\/novara\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.23eleven.it\/novara\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.23eleven.it\/novara\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.23eleven.it\/novara\/wp-json\/wp\/v2\/comments?post=450"}],"version-history":[{"count":94,"href":"https:\/\/www.23eleven.it\/novara\/wp-json\/wp\/v2\/pages\/450\/revisions"}],"predecessor-version":[{"id":1499,"href":"https:\/\/www.23eleven.it\/novara\/wp-json\/wp\/v2\/pages\/450\/revisions\/1499"}],"wp:attachment":[{"href":"https:\/\/www.23eleven.it\/novara\/wp-json\/wp\/v2\/media?parent=450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}